F.A.S.T. Defense is quickly becoming the training
of preference for self defense instructors the world
over. Here's why:
Now you can start learning the all important basics
of this new technology, right in the privacy of your
home. Bill Kipp, F.A.S.T. Defense's President and
chief instructor, has laid out a step by step instructional
video on the basics of F.A.S.T. Defense training.
The video is called "F.A.S.T.
Defense - 'Anti-Freeze' Training."
Here is just some of what's included:
- The all important psychology
of F.A.S.T. Defense Training.
- The A-B-C's of self defense.
- The three modes of behavior
when dealing with hostility.
- How most (probably as much
as 95%) of fights and assaults can be eliminated!
- The "most important"
factor in effective self defense.
- How to develop 'Assertiveness
- The key to setting effective
- How to use your "voice"
to develop both physical and mental power!
- How to use the 'Woof'
to make your training realistic.
- The color
code self defense readiness system.
- Pad training for front and
- The basic F.A.S.T. Defense
strikes and how to use them.
- How to use "Escalating
Assertiveness" to fend off most attacks.
- Understanding the 'Training
Wheels' of self defense.
- The role of the coach
in F.A.S.T. Defense training.
- Much, much, more!
Additionally, Mr. Kipp demonstrates the use of shields
in F.A.S.T. Defense training. These drills can be
done very safely with a practice partner. He gives
several variations in the slow speed drills as well
as full power with the 'woof.'
We have also included a number of "Bulletman"
fight clips which demonstrates F.A.S.T. Defense at
full power under the adrenal state. Single, multiple
and ground fights are included.